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Thursday, April 9, 2009

my holistic nutrition tip of the day

 I got this from the School I will be attending


Red Clover Tea

Red clover is an excellent source for many nutrients such as calcium, vitamin C, niacin, chromium, magnesium, phosphorous, and potassium. The addition of mint and honey to this recipe makes this a tasty way to increase your nutrient intake.

1 cup red clover blossoms
2 tablespoons mint (spearmint or peppermint)
4 cups water
Honey, to sweeten

Bring the water to a boil. Remove from heat. Add clover blossoms and mint. Steep about 10 minutes. Strain. Add honey or sugar to taste.

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